mari exercise!!

mari exercise!!

If you look inside a girl's heart

you'd sees how much she really cries,

you'll find secrets hidden, best friends, and lies,

but what you'll see the most is how hard it is

to stay strong when nothing's right

and everything's wrong.

[ unknown ]

Thursday, July 5, 2012

Its been 5 months since I register here in UiTM.. 5 months! My life is getting better n better each day..i am very grateful. alhamdulillah.. kawan2 rumah pon okay.. well, most of them . i am syukur with that... lg 2 minggu, semester akan habis, dan akan cuti 2 bulan.. sepanjang bulan puasa akan cuti.. tak tau la seronok atau tidak.. we will have to see..

Thursday, May 10, 2012

dan mereka...

Bila mereka bercerita, betapa kurus dan cantiknya mereka... di masa muda dan pengalaman mereka.. diri ini yang tidak pernah merasa... diri ini yang sering dihina.. diri ini yang sering merendah diri.. akan sentiasa merendah diri.. .... sentiasa .....

Sunday, June 26, 2011


lama sangat3 dah tak update... bukan ape, my blog and email kene ban..
dont know why.. it has been reported and somewhat was being banned by google account..
what the hell.....

okay then,
sometimes i really really feels like writing.. but, with the feeling that i might says or write something privacy and harmful towards my big family.. i shouold lay low..

there is a lots of thing, events and accidents happening rite now,.... the air is not so suitable for me to write.. it might hurt somebody..

Sunday, January 23, 2011

walking for weight loss

Not a Walk in the Park
Walking is easy: you can do it anywhere, anytime with no special equipment. There's no learning curve and it's something you can incorporate all day long. However, The Mortality and Morbidity Weekly Review featured a study about walking for exercise and found that only 26% of the people in the study walked briskly enough to achieve the intensity level recommended by the U.S. surgeon general. So, how do you know when you're going fast enough? Use the checklist below to make your walking workout more effective.
Your walking checklist:

  • Pump your arms. Keep your elbows at 90 degrees and swing your arms back and forth in a natural motion to add intensity.
  • Shorten your stride. In her article "10 Walking Mistakes to Avoid", Wendy Bumgardner says, "All of the power of your walk comes from pushing with the back leg and foot." When you increase your speed, take shorter, quicker steps.
  • Stand up straight. Are you slumping? Good posture helps you breathe easier and you put less stress on your back, shoulders and neck.
  • Walk briskly. What is brisk? It means walking fast enough to cover at least 3.5 miles in an hour. To figure it all out, walk a mile and time it. If you make it in 15 minutes or less, you're on the right track.
  • Monitor your intensity. Pretend as though you're late for an appointment or hurrying to catch a bus. That should be your pace throughout your workout.
  • Walk long enough. Your walk should be between 30-60 minutes.
  • Spice things up. How about adding some hills, speed-walking or even jogging to boost intensity? This is no time to stop and smell the roses (although you can enjoy their lovely color as you whisk by).
Walking is an excellent way to meet your cardio needs as long as you work hard enough. A leisurely stroll certainly has its place but, if you're going for weight loss, save the strolls and pick up the pace.

my bro gave me this book.. i dont know.. last year maybe... he got this book for his loyalty to reader's digest.. i guess..... now, I already read this book.. (finally).. i will have to follow the guides.. i wanna get a pedometer..
so, according to this book, i need to be in a really good shape to be healthy.. like i dont know that.. so, what can i do now is to follow the walking programme that have been stated inside.. it should be monitored with good diet plans also.. which is quite hard for me to follow.. as i am as stubborn as a donkey... but, ill have myself check with the diet plan.. i think i will...
i really need to get my head straight towards achieving my goal!! if i want to impress the person that i have a crush rite now, i need to be in a good shape.. healthy.. i will have to.. i got no other choice.. this is the only choice i have... wish me luck peepss!!!

Saturday, January 22, 2011

i-city - jan 20,2011

kami2 samapi juga ke i-city walaupun tak jadi pada hari yang sepatutnya...

kenangan terindah~

apakah yang menjadi kenangan terindah di dalam hidup saya?? definitely, STUDIO!!!!!!!!! IIUM, Kaed.... gombak....
saya sangat rindukan zaman belajar, where there was not much stress, yes honey... being a working adult is much much more stressful than stress in the studio... staying up late, curi-curi keluar malam2 untuk pegi makan di highway.... pegi karaoke dari kol 10 malam sampai kol 3 pagi.. lepak uptown.. subuh balik uia, semayang dan terus sambung kerja dalam studio.... what a terrific.. amazing experiences in my life.. i will definitely cherish  the moments in my whole life.. damn!! i am so very missing my life as a student....

all my friends from studio.. B.URP , class of 2006... i miss u guys so damn much.. u guys were responsible in shaping me rite now.. i mean, personally, mentally.. not physically... ahahahaha.. from the bottom of my heart.. i wish u guys well, happy, successfull and success!!! GANBATTE!!!!!!!
our studio trip to Japan, was absolutely amazing.. i really miss those moments... (start laa nak emoo)

then, august 2006, after a year struggling with project paper... yang akhirnya berjaya dihantar sipi2........ kita semua pon grad!!!!!! yayayyyyyy!!!!!!!!
rasa2nya esok nak pegi uia la... rindu la plak ngan bangunan kaed tuh.... sangat2 rindu ngan nescafe freeze dekat library.. walaupun itu tempat lepak mamat2 foreigners... (cam menyampah je aku) dating sepah2.. eeee.. aku tonyoh2 kang... tapi, aku rindu sangat2 ngan uia!!!!!!!!!

pendek kata...


if I can trade in something for my past, I am ready to do this again...

Every experience that we have is encoded in our brains. This is certainly true from the day we are born, and many people believe that we also have access to past life experiences. What is the purpose of filing away all that data? Although we are unaware of it, our unconscious dictates many of our life decisions. Our unconscious has access to all of these memories. When we work to bring awareness to the memories that are dictating our decisions, we are able to make conscious choices about our lives.

Strolling down memory lane

  Strolling down memory lane
Where the colors begin to fade.
Strolling down memory lane
Is where I want you to come along.

Strolling down memory lane
is a test of time and mind.
Strolling down memory lane
I won’t be afraid.

Strolling down memory lane
Is not lacking in color.
Strolling down memory lane
Is not a big bummer.

Strolling down memory lane
Not a storm in sight
Strolling down memory lane
is joy without bite.

A memory that I have created in my mind,
Stands the test of time.
Memories are like dream, a reflection of the past.
My memories can kiss my…
Ask me no questions I will tell you no lies.

taran burke

Thursday, January 20, 2011

too much expectations

You expect to much, and because you don't get what you expect, you are disappointed. In life, in parents, in friends, in yourself. In everything in general and nothing in particular.
Life is what YOU make of it. Nothing more and nothing less.